MANLYMOVEMENT FITNESS & WELLNESS COACH
FREE · LOCAL WELLNESS · PONTE VEDRA BEACH

Free 20-Minute Assisted Stretch Session with Victor Manly

Mon, Wed & Fri 2:00–6:00 PM · Saturdays 7:00 AM–5:00 PM (Eastern) · Local Wellness, Ponte Vedra Beach

Free demo — no payment, no credits Ongoing demo hours: Mon, Wed & Fri 2:00–6:00 PM · Saturdays 7:00 AM–5:00 PM (Eastern). 20-minute sessions, one person per slot. Book up to 2 weeks ahead, or same day right up to the start time.
 Held at Local Wellness, 2 Fairfield Blvd, Ste 9, Ponte Vedra Beach, FL 32082 — a few storefronts down from StretchLab Ponte Vedra Beach, same shopping center, easy to find. Get Directions
This is a hands-on assisted stretch. It takes a quick health questionnaire (below) plus a short digital waiver before we start. Walk-ups are welcome if a slot is open. New to assisted stretching? How it works.

1. Pick a day

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2. Pick a time

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3. Your details

4. Quick stretch questionnaire

Have you had assisted stretching before?
During the stretch, do you prefer quiet or conversational?
Preferred stretch intensity
Main areas of tightness / what you'd like to work on
Do you have any current pain, or areas you would like me to avoid or be careful with?
Do you have any current or past injuries or surgeries I should know about?
Hands-on stretching screening — check any that apply
Are you currently taking any medications or supplements?
Are you taking a blood-thinning (anticoagulant) medication?

Next you'll sign the digital waiver and stretch forms (about 2 minutes, no account needed). Your answers are only seen by Victor.