MANLYMOVEMENT FITNESS & WELLNESS COACH
STEP 1 & 2

Get Started

One quick step to start. Tell us what you’re here for: for Assisted Stretch only, a short stretch intake, then you’ll pick an open time and pay — no call needed. For personal training, nutrition guidance, or if you’re not sure yet, fill out the free Client Snapshot, then pick a time for a Free 20-Min Intake Appointment — from there you’ll book a one-time $35 Introductory Assessment & Workout Session before we recommend your actual program.

  1. Snapshot (current step)
  2. Pay
  3. Sign forms
  4. Pick a time

Step 1 — Client Snapshot

Free, no-commitment intake questionnaire — takes about 5 minutes. Say what you're interested in on the "Which track are you interested in?" question — it decides what Step 2 looks like for you. Complete it below and Step 2 will open up automatically.

Before you start Please complete the free PAR-Q+ physical activity readiness screening (opens in a new tab) — it only takes a couple minutes, and the Snapshot below will ask for your result. This is a routine step for everyone, including Assisted Stretch-only clients, not a sign anything's wrong. Once you're done, come back to this page to complete the Snapshot below.

Already completed the Snapshot? Continue to Step 2 →

Step 2 — What's Next

Pick whichever matches what you're interested in — no need to do both.

Assisted Stretch only

No call needed — head straight to Schedule and book your first paid 25 or 50-min stretch session directly. Your coach will confirm your PAR-Q+ result and any mobility notes from the Snapshot before your session.

Book Your Stretch Session →

First time booking? Right after you pay, you’ll sign a couple of short consent documents online before your appointment is locked in.

Assisted stretch sessions: what to expect

In-person only, at Local Wellness, 2 Fairfield Blvd, Ste 9, Ponte Vedra Beach, FL 32082. Get Directions
Hours: Mon, Wed & Fri 2:00–6:00 PM · Sat 7:00 AM–5:00 PM

  • Length: 25 or 50 minutes, one-on-one and hands-on (PNF/PIR-MET assisted stretching).
  • What to wear & bring: form-fitting athletic clothing and grip socks.
  • Before you come: arrive 5 minutes early and hydrate well that day.
  • You’re in control: you can ask Victor to stop, ease off, or avoid an area at any time, for any reason.

Your coach: Victor Manly, M.S. Biomedical Sciences · NASM-CPT · NASM Stretching & Flexibility Coach (SFC) · Certified Flexologist · CPR/AED Certified

Other tracks have different formats — see Services & Pricing.

Personal training (Hybrid Calisthenics or Specialty), or not sure yet

Powered by Calendly — pick whatever time works for your Free 20-Min Intake Appointment, and you'll get a confirmation email with the meeting details right away.

Trouble loading the calendar above? Book directly at calendly.com/victormanly11/initial-intake-appointment.