Services & Pricing
Every track starts with a free Client Snapshot and a Free 20-Min Intake Appointment, followed by a one-time $35 Introductory Assessment & Workout Session — a real mobility screen and strength assessment that doubles as your first full-body workout, and determines which track and pricing tier actually fits you. Most tracks offer a discounted intro rate for your first few sessions after that, before moving to standard pricing.
Curious about assisted stretching? Ask about a free demo.
Which option is right for me?
Three quick questions — we’ll suggest where to start.
This is a suggestion to help you choose, not medical advice. Services are not medical diagnosis or treatment; if you have a health concern, check with your doctor first.
Hybrid Calisthenics Newcomer Bundle
4 Hybrid Calisthenics Beginner sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing.
Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.
Specialty 1-on-1 Newcomer Bundle
4 Specialty 1-on-1 sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing. Training built around your own goals (strength, sport, weight loss, or anything outside the Hybrid Calisthenics curriculum). In-person or by live video.
Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.
Assisted Stretch Newcomer Package
4 assisted PNF/PIR-MET stretch sessions at first-time pricing — choose 50-minute or 25-minute sessions. In person only.
Newcomer offers are for first-time clients only (anyone who hasn’t paid for a ManlyMovement session or package before) — one newcomer offer per new client. “Value” is the same sessions at the Intro Rate. Sessions expire 6 months after purchase, like every package.
Service Tracks
| Track | What It Is | Session Length | Best For | Format |
|---|---|---|---|---|
| Introductory Assessment & Workout Session | One-time mobility screen + strength assessment that doubles as your first full-body workout. Required before any track is recommended. | 60 min only | Every new client, regardless of which track you're interested in | In-person or online |
| Hybrid Calisthenics Beginner | Bodyweight strength training, no experience required | 30, 60, or 90 min | Complete beginners building a strength foundation | In-person or online |
| Hybrid Calisthenics Intermediate | Loaded/weighted hybrid calisthenics progressions | 30, 60, or 90 min | Beginner graduates ready for added load | In-person or online |
| Hybrid Calisthenics Advanced | Periodized skill work — front lever, impossible dip, EPUS | 30, 60, or 90 min | Intermediate graduates ready for skill training | In-person or online |
| Specialty 1-on-1 | Training specialized to your unique fitness goals. | 30, 60, or 90 min | Fully custom programming for strength, sport performance, weight loss, or any goal outside the Hybrid Calisthenics curriculum | In-person or online |
| Assisted Stretch | PNF/PIR-MET manual technique, standalone or paired with another track. How assisted stretching works | 25 or 50 min | Mobility or range-of-motion restrictions | In-person only |
| Nutrition Guidance Add-On Nutrition Guidance services will be available soon. | Dedicated 1:1 nutrition consultation, standalone or paired with another track | 30 min | Clients wanting a deeper nutrition conversation | In-person or online |
Nutrition Guidance services will be available soon. This is general wellness guidance, not medical nutrition therapy offered by a licensed medical practitioner and not meal planning offered by a registered dietitian nutritionist.
Per-Session Pricing
"Intro" pricing applies to your first 4 paid sessions on a track (where offered); "Standard" or "Flat" is ongoing pricing after that.
| Track | Length | Intro Rate | Standard / Flat Rate | Notes |
|---|---|---|---|---|
| Introductory Assessment & Workout Session | 60 min | — | $35 (one-time, flat) | Required first, before any track is recommended |
| Hybrid Calisthenics Beginner | 30 min | $20 | $40 | — |
| Hybrid Calisthenics Beginner | 60 min | $40 | $75 | — |
| Hybrid Calisthenics Beginner | 90 min | $60 | $105 | — |
| Hybrid Calisthenics Intermediate | 30 min | $25 | $50 (flat) | Beginner graduates, or a new client placed here directly |
| Hybrid Calisthenics Intermediate | 60 min | $50 | $100 (flat) | Beginner graduates, or a new client placed here directly |
| Hybrid Calisthenics Intermediate | 90 min | $75 | $150 (flat) | Beginner graduates, or a new client placed here directly |
| Hybrid Calisthenics Advanced | 30 min | $30 | $60 (flat) | Intermediate graduates, or a new client placed here directly |
| Hybrid Calisthenics Advanced | 60 min | $60 | $115 (flat) | Intermediate graduates, or a new client placed here directly |
| Hybrid Calisthenics Advanced | 90 min | $90 | $165 (flat) | Intermediate graduates, or a new client placed here directly |
| Specialty 1-on-1 | 30 min | $20 | $40 | Same rate as Hybrid Calisthenics Beginner |
| Specialty 1-on-1 | 60 min | $40 | $75 | Same rate as Hybrid Calisthenics Beginner |
| Specialty 1-on-1 | 90 min | $60 | $105 | Same rate as Hybrid Calisthenics Beginner |
| Assisted Stretch | 25 min | +$35 | $40 | Intro rate: paired with any intro-rate session |
| Assisted Stretch | 50 min | +$60 | $75 | Intro rate: paired with any intro-rate session |
| Nutrition Guidance Add-On Nutrition Guidance services will be available soon. | 30 min | +$25 | $30 | Intro rate: paired with any intro-rate session |
Package Pricing — Save by Committing Upfront
Packages save roughly 15–20% versus paying session by session — the bigger the pack, the bigger the discount. Prefer an ongoing monthly plan instead of a prepaid pack? See Month-to-Month Membership.
| Track | Length | 4-Pkg, Intro Rate | 4-Pkg, Standard Rate | 8-Pkg, Standard Rate | 12-Pkg, Standard Rate | 24-Pkg, Standard Rate |
|---|---|---|---|---|---|---|
| Hybrid Calisthenics Beginner | 30 min | $70 Save $10 | $135 Save $25 | $270 Save $50 | $400 Save $80 | $770 Save $190 |
| Hybrid Calisthenics Beginner | 60 min | $135 Save $25 | $255 Save $45 | $510 Save $90 | $745 Save $155 | $1,440 Save $360 |
| Hybrid Calisthenics Beginner | 90 min | $200 Save $40 | $355 Save $65 | $715 Save $125 | $1,045 Save $215 | $2,015 Save $505 |
| Hybrid Calisthenics Intermediate | 30 min | $85 Save $15 | $170 Save $30 | $340 Save $60 | $500 Save $100 | $960 Save $240 |
| Hybrid Calisthenics Intermediate | 60 min | $170 Save $30 | $340 Save $60 | $680 Save $120 | $995 Save $205 | $1,920 Save $480 |
| Hybrid Calisthenics Intermediate | 90 min | $255 Save $45 | $510 Save $90 | $1,020 Save $180 | $1,495 Save $305 | $2,880 Save $720 |
| Hybrid Calisthenics Advanced | 30 min | $100 Save $20 | $205 Save $35 | $410 Save $70 | $600 Save $120 | $1,150 Save $290 |
| Hybrid Calisthenics Advanced | 60 min | $205 Save $35 | $390 Save $70 | $780 Save $140 | $1,145 Save $235 | $2,210 Save $550 |
| Hybrid Calisthenics Advanced | 90 min | $305 Save $55 | $560 Save $100 | $1,120 Save $200 | $1,645 Save $335 | $3,170 Save $790 |
| Specialty 1-on-1 | 30 min | $70 Save $10 | $135 Save $25 | $270 Save $50 | $400 Save $80 | $770 Save $190 |
| Specialty 1-on-1 | 60 min | $135 Save $25 | $255 Save $45 | $510 Save $90 | $745 Save $155 | $1,440 Save $360 |
| Specialty 1-on-1 | 90 min | $200 Save $40 | $355 Save $65 | $715 Save $125 | $1,045 Save $215 | $2,015 Save $505 |
| Assisted Stretch | 25 min | — | $135 Save $25 | $270 Save $50 | $390 Save $90 | $750 Save $210 |
| Assisted Stretch | 50 min | — | $255 Save $45 | $500 Save $100 | $735 Save $165 | $1,410 Save $390 |
| Nutrition Guidance Add-On Nutrition Guidance services will be available soon. | 30 min | — | $100 Save $20 | $205 Save $35 | $300 Save $60 | $575 Save $145 |
ManlyMovement clients get a FREE cryotherapy session with every paid assisted stretch session at Local Wellness!
Cryotherapy session offered at Local Wellness, subject to availability. Ask Victor to schedule it with your stretch.
Frequently asked questions
What’s included in the price?
Each session is one-on-one with Victor for the length listed in the pricing tables above. Coaching sessions follow your own program, which is written out in your client portal. Every track except Assisted Stretch is available in person or by live video at the same price. Packages save roughly 15–20% versus paying session by session, and memberships are an ongoing monthly option.
Is there first-time or intro pricing?
Yes — most tracks have a discounted Intro rate (see the Intro Rate column in Per-Session Pricing), and the Newcomer Bundle above samples every track at first-time pricing. When you book on the Schedule, the booking summary shows the exact price that applies to you before you pay.
What’s the cancellation and rescheduling policy?
Cancel or reschedule at least 24 hours ahead and the session goes back on your account to rebook. Inside 24 hours, or a no-show, the session counts as used — unless it’s a genuine emergency (at your coach’s discretion) or your coach cancels. Paid sessions expire: single sessions 60 days and packages 6 months after purchase.
Full details are in the Client Policies (also in the Resource Library), which you sign before your first session.
Online or in person — what’s the difference?
Online sessions are live 1-on-1 video (Google Meet by default; Zoom, WhatsApp video or FaceTime on request) following your own program, plus self-guided days in the client portal. In-person coaching uses the same program and progressions. Assisted Stretch is hands-on, so it’s in person only at Local Wellness. How online training works →
How does the $35 Assessment work?
It’s one 60-minute session, paid before you book: the Overhead Squat Mobility Screen first, then the Initial Placement Test, run back-to-back as your first full-body workout — in person at an agreed-upon location or as a video version for online clients. Your results decide the track and tier we recommend. See how the Assessment works →
What should I wear or bring?
Training and the Assessment: comfortable athletic clothes you can squat and reach overhead in, athletic shoes, a water bottle and a small towel.
Assisted Stretch: form-fitting athletic clothing and grip socks; arrive 5 minutes early and hydrate well that day.
How do I pay?
By card, through a secure Stripe checkout page — when you book a session on the Schedule, or for packages on Pay for a Session. Payments are processed securely by Stripe.
Do I need to sign any forms?
Yes. Everyone signs the Liability Waiver and the Client Policies before their first session; Assisted Stretch clients also sign the Assisted Stretch Addendum. You sign online right after you pay — it takes a few minutes and no account or password is needed. If your health questionnaire flags anything, your coach may ask for a note from your doctor first.