Personal training
Hybrid calisthenics and specialty 1-on-1 coaching, in person or online, built around your goals.
MANLYMOVEMENT · PONTE VEDRA BEACH, FL
Maximize Your Wellness Potential!
Holistic wellness coaching that brings together hybrid calisthenics, personalized 1-on-1 coaching, assisted PNF/PIR-MET stretching, and nutrition guidance, tailored to your goals.
Nutrition Guidance services will be available soon.
ManlyMovement clients get a FREE cryotherapy session with every paid assisted stretch session at Local Wellness!
Cryotherapy session offered at Local Wellness, subject to availability. Ask Victor to schedule it with your stretch.
What I offer
Assisted stretching
Hands-on assisted stretching (PNF/PIR-MET) to help you improve flexibility and mobility and feel better after exercise.
Available at Local Wellness: Mon, Wed & Fri 2:00–6:00 PM · Saturdays 7:00 AM–5:00 PM.
Nutrition
I use my biomedical background and knowledge of nutrition to guide you toward your wellness goals, whether that's losing weight and building muscle or optimizing your current diet.
Starts with a 1:1 consultation; standalone or paired with any coaching track.
Nutrition Guidance services will be available soon.
General wellness guidance, not medical nutrition therapy from a licensed medical practitioner or meal planning from a registered dietitian nutritionist.
How it works
A simple, low-pressure path from first hello to your first session.
Step 1: Tell me about you
Complete a free Client Snapshot. Booking assisted stretching only? Use the quick stretch intake instead — a shorter form with instant booking.
Step 2: Free 20-minute intake call
For personal training, assisted stretching or nutrition guidance: pick a time right after your Snapshot. No track or price is locked in. Stretch-only clients who used the quick intake can skip the call and book directly.
Then choose your path
Personal training
Step 3: Assessment
The $35, 60-minute mobility screen and strength assessment that doubles as your first full-body workout.
About the assessmentStep 4: Your plan
Your coach recommends a track, tier and package and sends a secure payment link before your first session.
See training pricing
Assisted stretching
Step 5: Keep going
Regular recovery sessions, on their own or alongside training.
How assisted stretching works
Nutrition guidance
Nutrition Guidance services will be available soon.
Step 3: 1:1 consultation
Goals, current eating habits, and what to change first.
Step 4: Your guidance
Practical steps toward losing weight, building muscle, or fine-tuning your current diet.
Step 5: Check-ins
Standalone or paired with any coaching track.
General wellness guidance, not medical nutrition therapy from a licensed medical practitioner or meal planning from a registered dietitian nutritionist.
Want to try them all? Start with the Newcomer Bundle!
Training, assisted stretching, and a nutrition consult in one discounted starter package.
New Client Offer
Hybrid Calisthenics Newcomer Bundle
4 Hybrid Calisthenics Beginner sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing.
Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.
$400 value
$200
Save 50%
New Client Offer
Specialty 1-on-1 Newcomer Bundle
4 Specialty 1-on-1 sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing. Training built around your own goals (strength, sport, weight loss, or anything outside the Hybrid Calisthenics curriculum). In-person or by live video.
Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.
$400 value
$200
Save 50%
Here for assisted stretching only? See the Assisted Stretch Newcomer Packages (from $70) — also 50% off for first-time clients. Newcomer offers are for first-time clients only, one per new client.