Guides, Forms & Paperwork
Everything you need whether you're just getting started or deep into your program — brand new? Hit "Get Started" above to do your Client Snapshot and book your first call.
Pricing
Pricing Guide
Full breakdown of every track, session length, intro/standard rate, and package savings.
Before Your First Session
Required paperwork. Your coach will confirm which of these apply before your first session.
Liability Waiver
Reviewed and signed prior to beginning any program.
Physician Clearance Form
Needed only if your Client Snapshot or PAR-Q+ result recommends checking with a doctor before exercise. Part A is yours (or e-sign it in your client portal's Forms tab); Part B is completed and signed by your physician.
Client Policies Acknowledgment
Cancellation, no-show, refund, session credit expiration, membership cancellation and freeze, and financial responsibility policies (Version 2).
Assisted Stretch Addendum — Hands-On Manual Therapy Consent
Assisted Stretch clients only. Reviewed and signed in addition to the Liability Waiver above, before your first paid stretch session.
Program Guides & Nutrition Guide — Exclusive to Paying Clients
The full Beginner, Intermediate & Advanced Hybrid Calisthenics program guides and the Nutrition Guide are reserved for clients who've booked a paid session. Each guide covers the complete program: session flows, exercise library, and training principles.
Nutrition Guide: Nutrition Guidance services will be available soon.
Client Program Guide Library
Unlocks automatically right after you pay for your first session. You'll get an email to set up your portal password. Already a paying client? Log in to your portal here.
First time booking? Right after you pay, you’ll sign a couple of short consent documents online before your appointment is locked in.