Pricing & plans
Answer three quick questions for a suggestion, or jump straight to a service below. New here? Every track starts with the one-time $35 Introductory Assessment & Workout Session.
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This is a suggestion to help you choose, not medical advice. Services are not medical diagnosis or treatment; if you have a health concern, check with your doctor first.
Prices by service
Hybrid Calisthenics
Bodyweight strength training that progresses from beginner fundamentals through loaded intermediate work to advanced skill training (front lever, impossible dip, EPUS). 30, 60 or 90 minutes, in person or online. “Intro” pricing applies to your first 4 paid sessions on a track.
Specialty 1-on-1
Training specialized to your unique fitness goals: fully custom programming for strength, sport performance, weight loss, or any goal outside the Hybrid Calisthenics curriculum. 30, 60 or 90 minutes, in person or online.
Assisted Stretch
PNF/PIR-MET manual technique, standalone or paired with another track. 25 or 50 minutes, in person only at Local Wellness, 2 Fairfield Blvd, Ste 9, Ponte Vedra Beach. First time? See the stretch-only Newcomer Packages. New to assisted stretching? How assisted stretching works.
Nutrition Guidance
Nutrition Guidance services will be available soon. This is general wellness guidance, not medical nutrition therapy offered by a licensed medical practitioner and not meal planning offered by a registered dietitian nutritionist.
Dedicated 1:1 nutrition consultation, standalone or paired with any coaching track. 30 minutes, in person or online. General wellness information for healthy adults, not medical nutrition therapy.
Memberships
Billed monthly. Commitment length doubles as your skill level (3-month Beginner, 6-month Intermediate, 12-month Advanced) and ends automatically, with no surprise renewal. Prefer no fixed commitment? Every track also has a Month-to-Month plan. Choose 4, 8, 12 or 16 sessions a month. How memberships work.
Newcomer Bundles
For first-time clients only, one newcomer offer per new client: a full sample of training and assisted stretching at first-time pricing.