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How rates work Intro pricing applies to your first 4 paid sessions on a track (where offered); Standard/Flat is ongoing pricing after that. 4-Pkg, 8-Pkg, 12-Pkg, and 24-Pkg prepay a block of sessions and save roughly 15–20% versus paying session by session — the bigger the pack, the bigger the discount. Prefer an ongoing monthly plan instead? See Month-to-Month Membership. Not sure which applies to you? Your coach confirms the exact rate before any payment is collected — see the full pricing breakdown or just ask.

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Introductory Assessment & Workout Session

A real mobility screen (OHSMS) and full-body strength assessment (Initial Placement Test) that doubles as your first workout — 60 minutes, one time, universal across every track. Results determine the track, tier, and pricing recommended for you. Book after your free 20-Min Intake Appointment. Available in-person or via live video call, same price either way. Learn more about what this covers →

$35 60 min · one-time

Pay for Your Assessment & Workout Session

New Client Offer

Hybrid Calisthenics Newcomer Bundle

4 Hybrid Calisthenics Beginner sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing.

Nutrition consult: Nutrition Guidance services will be available soon. The bundle’s calisthenics and stretch sessions can be booked right away; the nutrition consult stays on your account until then.

$400 value $200 Save 50%

New Client Offer

Specialty 1-on-1 Newcomer Bundle

4 Specialty 1-on-1 sessions (60 min) + 4 assisted stretch sessions (50 min) + 1 nutrition guidance consult — a full sample of everything ManlyMovement offers, at first-time pricing. Training built around your own goals (strength, sport, weight loss, or anything outside the Hybrid Calisthenics curriculum). In-person or by live video.

$400 value $200 Save 50%

New Client Offer

Assisted Stretch Newcomer Package

4 assisted PNF/PIR-MET stretch sessions at first-time pricing — choose 50-minute or 25-minute sessions. In person only.

4 × 50 min: $240 value $120 Save 50%

4 × 25 min: $140 value $70 Save 50%

Newcomer offers are for first-time clients only (anyone who hasn’t paid for a ManlyMovement session or package before) — one newcomer offer per new client. “Value” is the same sessions at the Intro Rate. Sessions expire 6 months after purchase, like every package.

Hybrid Calisthenics Beginner

Bodyweight strength training, no experience required. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$20	$40	$70	$135	$270	$400	$770
60 min	$40	$75	$135	$255	$510	$745	$1,440

Hybrid Calisthenics Intermediate

Loaded/weighted progressions. Beginner graduates, or a new client whose Introductory Assessment & Workout Session places them here directly. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$25	$50	$85	$170	$340	$500	$960
60 min	$50	$100	$170	$340	$680	$995	$1,920

Hybrid Calisthenics Advanced

Periodized skill work. Intermediate graduates, or a new client whose Introductory Assessment & Workout Session results and demonstrated technical familiarity support direct placement — coach's call. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$30	$60	$100	$205	$410	$600	$1,150
60 min	$60	$115	$205	$390	$780	$1,145	$2,210

Specialty 1-on-1

Fully custom programming for strength, sport performance, weight loss, or any goal outside the Hybrid Calisthenics curriculum. Same rate as Hybrid Calisthenics Beginner. Available in-person or via live video call, same price either way.

Length	Intro	Standard	4-Pkg Intro	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
30 min	$20	$40	$70	$135	$270	$400	$770
60 min	$40	$75	$135	$255	$510	$745	$1,440

Assisted Stretch

PNF/PIR-MET manual technique, 25 or 50 min — standalone or paired with another track. "Intro Add-On" pairs with any intro-rate session. In-person only — hands-on technique.

Length	Intro Add-On	Standard	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
25 min	+$35	$40	$135	$270	$390	$750
50 min	+$60	$75	$255	$500	$735	$1,410

Nutrition Guidance Add-On

Nutrition Guidance services will be available soon.

Dedicated 1:1 nutrition consultation, 30 min — standalone or paired with another track. "Intro Add-On" pairs with any intro-rate session. Available in-person or via live video call, same price either way.

Intro Add-On	Standard	4-Pkg Standard	8-Pkg Standard	12-Pkg Standard	24-Pkg Standard
+$25	$30	$100	$205	$300	$575